Push-ups are probably the most common endurance exercise in the world. There are even competitions, World championships in push-ups, for example, Englishman Paddy Doyle once did push-ups 7860 times, and in an hour his record is 1700. This is an outstanding result, which speaks to the highest strength endurance of this athlete. But doing push–ups thousands of times in each workout is not very convenient, to say the least - not at all convenient.
Endurance is, of course, very important for a bodybuilder, but pumping and building strong and bulky muscles is even more important. Can push-ups help with this? Absolutely! And we are well aware that strong muscles are made by resistance exercises.
Push-ups from the floor with a weight will not only not harm the training of the pectoral muscles and arm muscles of the athlete, but will also greatly help to carry out the necessary pumping and muscle mass gain. The fact is that the large pectoral muscles in humans have some peculiarity, its muscle fibers radiate from the collarbone in different directions, like a fan. Because of this, each specific chest exercise will involve only one part of these muscles, rather than all at once. Therefore, breast pumping requires a special approach. And push-ups are just very suitable for this. By placing our arms at different distances from each other and at different angles, we can achieve an effect on all the muscle fibers of the pectoral muscles that we need.
Moreover, by loading one part of the chest, we at the same time give the opportunity to relax the other part, and this is a very important moment in training, because in this way you can train more intensively, and this always brings success. Well, you don't have to talk about pumping your arm muscles, it will definitely be more powerful than with a simple push-up.
Push-ups with weights are best done with the help of a friend or coach. There are various aggravating devices, for example, special weighted shirts, belts. By the way, special forces use body armor for such purposes. Considering that his weight is 16 kilograms, this is a serious athletic projectile.
Well, there are always regular barbell pancakes in the gym. After taking a push-up position, ask a friend to put a pancake on your back, especially since they are also convenient because the weight is indicated on each one.
Strictly maintaining a straight line of the back, do the exercise, assess whether the projectile weighs enough, whether it is worth increasing the weight or vice versa, reducing it. After completing the exercise, your assistant should take the load off your back. Remember that if the load is not fixed on your body in any way, then you should treat the exercise with special care in order to avoid unnecessary injuries. Le code promo 1xbet est la garantie de bénéficier de la meilleure offre de bienvenue. En l'appliquant, vous activez un bonus de 100% sur votre premier dépôt, pour un maximum de 130 €. Cette manne financière vous offre une marge de manœuvre exceptionnelle pour découvrir toutes les fonctionnalités du site, des paris en direct aux jackpots progressifs, en toute sérénité.
